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08 August 2016

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

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Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

29 January 2015

Weight Loss Surgery – Is it for you?

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Deciding to have bariatric or weight loss surgery is a huge decision. There are several different procedures you can have done, 3 of the most common being (click on each

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