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calories

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "calories"

5 ‘Cake-Worthy’ Vegetables

27 April 2015

5 ‘Cake-Worthy’ Vegetables

gloria beetroot, beetroot cake, cake, calories, chickpea cake, chickpeas, gluten-free, kilojoules, legumes, nutrition, portion sizes, pumpkin, pumpkin donuts, recipes, sweet potato brownies, sweet treat, treat, vegan, vegetable cake, vegetables, vegetarian, zucchini, zucchini cake

I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

8 Habits that may Affect your Health or Weight

25 March 2015

8 Habits that may Affect your Health or Weight

gloria alcohol, beverages, calories, carbohydrates, chronic health, diet, dietitian, drinking, eating, exercise, fat, fibre, finer, food, habits, health, healthy, heart disease, hormones, hunger, hungry, kilojoules, nutrition, physical activity, protein, sedentary, sitting, sleep, sleep deprivation, success, sugar, vegetables, waist, weight, weight loss

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Taking your Salad from Average to Amazing!

24 February 2015

Taking your Salad from Average to Amazing!

gloria calories, cheese, dinner, dinner idea, dried fruit, grains, healthy, healthy salad, kilojoules, legumes, lunch, lunch idea, mealidea, nutrition, nuts, protein, recipe, recipe idea, salad, seeds, vegetables, weight, weight loss

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

Is your Cappuccino killing your Figure?

08 December 2013

Is your Cappuccino killing your Figure?

gloria beverages, cafe, cafe latte, caffeine, calories, cappuccino, coffee, coffee habit, diet, figure, flat white, habits, healthy habits, kilojoules, meals, milk, milky, milky beverages, mocha, moderation, sleep, tiredness, waist, waistline, weight

Have you ever been to a fancy cafe and ordered a milky coffee and out comes this massive cup that looks like a soup bowl? Or you’ve grabbed a quick

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Nutrition Savvy 2014