cheese

Nutrition + Recipes + Health + Fitness

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

15 June 2016

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Taking your Salad from Average to Amazing!

24 February 2015

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

cheese

Vegetable & Feta Frittata

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Spinach & Feta Soufflé with Pesto

Ricotta & Spinach Stuffed Baked Mushrooms

Mediterranean Style Pasta

Taking your Salad from Average to Amazing!