chia

Nutrition + Recipes + Health + Fitness

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

25 April 2015

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

chia

Chocolate Fudge Protein Bliss Balls

Chocolate Fudge Brownie Bites with Protein & Fibre

Vanilla Coconut Overnight Oats with Chia

Cashew, Mango & Coconut Porridge with Berry Compote

Mango Breakfast Icy

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

Mango & Coconut Chia Pudding

Chocolate Mousse Cake with Vanilla Cashew Cream

Vanilla Chia Pudding with Dates & Almonds