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eating

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "eating"

10 Ways to Use Quinoa!

20 February 2017

10 Ways to Use Quinoa!

gloria alcohol and health, breakfast, diet, dinner, eat, eating, food, gluten-free, grain, health, healthy, healthy choices, healthy eating, healthy food, healthy recipes, lunch, plant-based, porridge, quinoa, recipe, recipes, seed, vegan, vegetarian, wholegrains

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

Quinoa & Vegetable Salad

29 January 2017

Quinoa & Vegetable Salad

gloria dinner, dinner recipe, eat, eating, fibre, food, gluten-free, gluten-free recipe, grains, healthy, healthy choices, healthy food, healthy lifestyle, healthy meals, iron, lunch, lunch recipe, quinoa, recipe, salad, vegan, vegan recipe, vegetables, vegetarian

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

8 Tips to Reduce Evening Snacking

10 January 2017

8 Tips to Reduce Evening Snacking

gloria eat for health‬, eating, evening snacking, goals, good health, habit changes, habits, health goals, healthy eating, healthy habits, snacking, tips, unhealthy, unhealthy eating, weight, weight loss

Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

4 Healthy Recipe Books

10 April 2016

4 Healthy Recipe Books

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Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

8 Habits that may Affect your Health or Weight

25 March 2015

8 Habits that may Affect your Health or Weight

gloria alcohol, beverages, calories, carbohydrates, chronic health, diet, dietitian, drinking, eating, exercise, fat, fibre, finer, food, habits, health, healthy, heart disease, hormones, hunger, hungry, kilojoules, nutrition, physical activity, protein, sedentary, sitting, sleep, sleep deprivation, success, sugar, vegetables, waist, weight, weight loss

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

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Nutrition Savvy 2014