eggs

Nutrition + Recipes + Health + Fitness

Cauliflower / Broccoli Fried Rice with Veggies

16 July 2017

(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

15 June 2016

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Egg Salad with Mayo & Wholegrain Mustard

20 September 2015

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

eggs

Cauliflower / Broccoli Fried Rice with Veggies

Vegetable & Feta Frittata

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Spinach & Feta Soufflé with Pesto

Egg Salad with Mayo & Wholegrain Mustard