Article contributed by Fix: http://www.fix.com/blog/thirty-minute-bodyweight-cardio-exercises/ Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great
Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy
Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area