Oats – More than just Porridge!

Oats – More than just Porridge!

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Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

7 Portable Snack Ideas

7 Portable Snack Ideas

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Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

Can you Eat more Plant-Based Foods?

Can you Eat more Plant-Based Foods?

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One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

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For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So