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grains

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "grains"

Quinoa & Vegetable Salad

29 January 2017

Quinoa & Vegetable Salad

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Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

Apple Cinnamon & Lime Amaranth Porridge

11 June 2015

Apple Cinnamon & Lime Amaranth Porridge

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Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

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If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Taking your Salad from Average to Amazing!

24 February 2015

Taking your Salad from Average to Amazing!

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Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

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Nutrition Savvy 2014