healthy eating

Nutrition + Recipes + Health + Fitness

Cauliflower / Broccoli Fried Rice with Veggies

16 July 2017

(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

06 June 2017

Health recommendations are encouraging us to eat a more plant based diet. Looking for a meat-free alternative recipe for bolognaise? Try this tempeh bolognaise recipe. It’s completely vegan / vegetarian,

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

Mama’s Roast Vegetables with Tomato & Herbs

20 December 2016

My mum makes the best roast vegetables and like a little kid, I get very excited when she is making it! So I decided to write down her recipe and

03 October 2016

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

healthy eating

Cauliflower / Broccoli Fried Rice with Veggies

Tempeh Bolognaise

Chocolate Fudge Protein Bliss Balls

10 Ways to Use Quinoa!

8 Tips to Reduce Evening Snacking

Mama’s Roast Vegetables with Tomato & Herbs

Mediterranean Style Scrambled Tofu

Chocolate Fudge Brownie Bites with Protein & Fibre

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

4 Ways to Help Manage Your Diabetes