healthy food

Nutrition + Recipes + Health + Fitness

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

29 January 2017

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

15 June 2016

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

15 February 2015

It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.

healthy food

10 Ways to Use Quinoa!

Quinoa & Vegetable Salad

Vegetable & Feta Frittata

Spinach & Feta Soufflé with Pesto

Tahini, Dried fruit, Nut & Seed Bliss Balls

Hommus

Delicious Vegetarian or Vegan Meal Ideas

Australia’s Healthy Weight Week: 16-22nd February 2015