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16 July 2017

Cauliflower / Broccoli Fried Rice with Veggies

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(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

29 January 2017

Quinoa & Vegetable Salad

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Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

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