23 April 2015 Treat Days – To Include or Avoid? gloria calories, carbohydrates, diet, dieting, dietitian, eat, eating, fats, healthier, healthy, indulgence, kilojoules, lifestyle, moderation, nutrition, nutrition savvy, nutrition tips, portion, portion size, snacks, treats, weight, weight loss Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or
08 December 2013 Is your Cappuccino killing your Figure? gloria beverages, cafe, cafe latte, caffeine, calories, cappuccino, coffee, coffee habit, diet, figure, flat white, habits, healthy habits, kilojoules, meals, milk, milky, milky beverages, mocha, moderation, sleep, tiredness, waist, waistline, weight Have you ever been to a fancy cafe and ordered a milky coffee and out comes this massive cup that looks like a soup bowl? Or you’ve grabbed a quick