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oats

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "oats"

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Chocolate Fudge Brownie Bites with Protein & Fibre

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Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Apple Cinnamon & Lime Amaranth Porridge

11 June 2015

Apple Cinnamon & Lime Amaranth Porridge

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Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

08 May 2015

Carrot Cake Porridge

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Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

Vanilla Coconut Overnight Oats with Chia

25 April 2015

Vanilla Coconut Overnight Oats with Chia

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Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

23 April 2015

Mango Breakfast Icy

gloria breakfast, breakfast recipe, breakfast recipe idea, breakfast smoothie, chia, chia seeds, dairy-free, dietary fibre, fiber, fibre, flaxseeds, fruit, gluten-free, gluten-free recipe, lactose-free, mango, nutrition, oats, protein, recipe, seeds, smoothie, smoothie recipe, stevia, Sunwarrior, sunwarrior protein, vegan, vegetarian

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

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