plant-based eating

Nutrition + Recipes + Health + Fitness

Ratatouille with Sundried Tomatoes & Olives

30 September 2015

(Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

28 May 2015

“I’m a vegan.” Have you heard that lately? It seems like everyone’s doing it, even J-Lo! Could being a vegetarian or vegan be the next best thing to going ‘gluten

08 May 2015

Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

23 April 2015

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

21 April 2015

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

15 April 2015

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

plant-based eating

Ratatouille with Sundried Tomatoes & Olives

Time to Go Vegetarian or Vegan?

Carrot Cake Porridge

Eggplant Sandwich Anyone?

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

Can you Eat more Plant-Based Foods?