Chocolate Fudge Brownie Bites with Protein & Fibre

Chocolate Fudge Brownie Bites with Protein & Fibre

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Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

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If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

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If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or