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recipe‬

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "recipe‬"

Oats – More than just Porridge!

23 April 2015

Oats – More than just Porridge!

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Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Eggplant Sandwich Anyone?

23 April 2015

Eggplant Sandwich Anyone?

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Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

20 March 2015

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

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This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

16 February 2015

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas

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For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So

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Nutrition Savvy 2014