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whole grains

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "whole grains"

Apple Cinnamon & Lime Amaranth Porridge

11 June 2015

Apple Cinnamon & Lime Amaranth Porridge

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Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

08 May 2015

Carrot Cake Porridge

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Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

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If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

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Nutrition Savvy 2014