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beans

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "beans"

Green Beans with Tomato & Vegetables

13 September 2015

Green Beans with Tomato & Vegetables

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Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

Spicy Tempeh Salad

18 June 2015

Spicy Tempeh Salad

gloria avocado, beans, beans sprouts, carrot, cashews, cucumbers, dairy-free, dairy-free recipe, dietitian, fennel, fruit, gluten-free recipe, healthy, healthy fats, healthy recipe, low fodmaps, low fodmaps recipe, nutrition savvy, nuts, pepitas, plant-based, plant-based recipe, protein, pumpkin seeds, recipe, salad, salad recipe, seeds, soy, soy protein, tempeh, tofu, tomato, vegan, vegan recipe, vegetables, vegetarian, vegetarian recipe

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

gloria bean mash, beans, clean eating, dairy-free, dietitian, dinner, dinner recipe, fibre, garlic, gluten-free, healthy, healthy recipe, lactose-free, legumes, lemon, low glycaemic index, low glycemic index, lunch, lunch recipe, mash, plant-based, plant-based recipe, protein, recipe, vegan, vegan recipe, vegetables, vegetarian, vegetarian recipe, whole foods

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

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Nutrition Savvy 2014