Gloria is an Accredited Practising Dietitian & Personal Fitness Trainer. Her passion is food, nutrition, fitness and helping people make healthy dietary & lifestyle changes. Gloria consults in person, over the phone or through email and Skype. Enquire.
Having weight loss surgery? Visit One Stop Bariatric Shop for your weight loss surgery needs including books, bariatric vitamins, protein supplements, portion plates and more. Visit One Stop Bariatric Shop.
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LATEST RECIPES
(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /
Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.
Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d
Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:
(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1
Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on
(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.
A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is
Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia
(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,
LATEST BLOG POSTS
Have you ever stepped on the scales after following your weight loss plan to a T and the scales say exactly what it said last week or worse, it’s gone
July 10-16th 2016 is National Diabetes Week and this year Diabetes Australia is focusing on the tragedy of diabetes-related amputations. Every year, more than 4,400 amputations are carried out as
The upper thighs and legs are often hard places to tone, I have the same problem. Here’s a great 5 minute leg toning video you can do to try and
Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes
Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy
