WELCOME TO NUTRITION SAVVY
Online Dietitian Australia – Personalised Nutrition Support via Telehealth
Nutrition Savvy is a Sydney-based dietetic practice run by Accredited Practising Dietitian Gloria Cabrera.
Helping you feel confident with food again – whether you’re navigating a chronic health condition, bariatric surgery, general weight loss, weight loss using weight loss medications, insulin resistance and diabetes, gut health, food intolerances, a vegetarian diet, healthier eating etc or simply would like practical realistic nutrition guidance that fits your life.
Ready to feel Confident with Food again?
You don’t need to do this alone! Professional, personalised support is just one click away – wherever you are in Australia or worldwide!
Have you consultation at home, at work, on the road or even overseas.
Monday to Friday, day and evening appointments available.
Emailed or posted to you.
We are registered with the Medicare, private health funds, DVA and the NDIS.
Tired of trying to figure it out on your own?
If you’ve ever felt confused about what to eat, frustrated by slow progress, or overwhelmed by conflicting nutrition advice…you’re not alone.
Most of my patients come to me saying:
- “I’m doing everything right but nothing’s working”
- “I don’t know what to eat after surgery…or to manage my health condition…”
- “I’ve fallen off track and don’t know where to start…”
- “I just want someone to tell me clearly what to do.”
- “I need support but don’t have time for in-person appointments or need after hour appointments.”
That’s exactly why Nutrition Savvy exists. You deserve simple evidence-based advice that actually fits your real life.
Weight management
Need to lose some weight and get into healthy habits? We can put together a tailored eating guide and meal plan to help you lose weight in a healthy way. Read more…
Bariatric weight loss surgery
Are you having or have you had bariatric weight loss surgery? We specialise in dietary management and weight loss pre & post bariatric surgery. Read more…
Type 2 diabetes
Need help managing your diabetes through diet? We can help you learn about type 2 diabetes, what affects your blood sugars, guide you with making good food choices. Read more…
Insulin resistance & PCOS
Need help managing your insulin resistance, PCOS or getting blood sugars down? We can help you learn what affects your blood sugars and insulin and guide you to making better food choices. Read more…
Chronic health condition management
If you have a chronic health condition that can be managed through diet such as high cholesterol, gout or others, we can help you learn how to manage it through through a tailored eating guide. Read more…
Gut health
If you have gut health problems such as irritable bowel syndrome, diverticulitis, or others, we can work with you to help improve your gut health with a tailored plan. Read more…
Food intolerances
We can help you manage food intolerances such as lactose intolerance, gluten intolerance or Coeliac disease and help with a tailored eating plan. Read more…
Healthy eating plans
If you would like help with making better food choices and improving your dietary intake, we can help guide you how to do this and put together an eating guide and meal plan for you. Read more…
Vegetarian & vegan plans
Do you follow a vegetarian or vegan diet? If so, it’s essential that you are meeting specific nutrient needs daily. We can help you learn about these and put together an eating guide for you. Read more…
Why Work with an Accredited Practising Dietitian?
Nutrition advice is everywhere online – but personalised guidance from a qualified professional makes all the difference.
As an Accredited Practising Dietitian (APD), I provide evidence-based care tailored specifically to you.
- No fads
- No meal plans that you can’t stick to
- No judgement
Just practical, realistic strategies you can maintain long-term.
READ OUR BLOG POSTS
Weight Loss Success – More than the Scales When we are losing weight we often find ourselves very focused on […]
7 Portable Snack Ideas Life is busy and sometimes many hours can lapse between meals and then you can suddenly […]
Time to Go Vegetarian or Vegan? “I’m a vegan.” Have you heard that lately? It seems like everyone going vegetarian! […]
4 Tips to Get you Eating Healthier at Work Do you buy lunch most days because you don’t have time […]
COOK OUR RECIPES
Jelly Panna Cotta This is a quick and easy low calorie treat. Make it in minutes and place in the […]
Banana & Coconut Bread (Makes about 12 slices) This recipe is gluten and dairy free but it’s so good that […]
Date & Almond or Peanut Butter Cups This is a quick and easy gluten and dairy free snack. If you […]
Tomato & Garlic Eggs This is a simple recipe that can be made during the week when you need something […]