fibre

Nutrition + Recipes + Health + Fitness

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

29 January 2017

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

04 September 2016

7 Things to do when Hunger Strikes

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When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love.

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

25 April 2015

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Indulgent & Unhealthy Treats – Yay or Nay?

23 April 2015

Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

fibre

Chocolate Fudge Protein Bliss Balls

Quinoa & Vegetable Salad

Chocolate Fudge Brownie Bites with Protein & Fibre

7 Things to do when Hunger Strikes

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Apple Cinnamon & Lime Amaranth Porridge

Vanilla Coconut Overnight Oats with Chia

Mango Breakfast Icy

Indulgent & Unhealthy Treats – Yay or Nay?

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery