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healthy fats

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "healthy fats"

Peanut Butter Chocolate Bliss Balls

05 October 2015

Peanut Butter Chocolate Bliss Balls

gloria almonds, bliss balls, chocolate, coconut, dates, gluten-free, healthy fats, nuts, peanut butter, recipe, seeds, snack, vegan

Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

Spicy Tempeh Salad

18 June 2015

Spicy Tempeh Salad

gloria avocado, beans, beans sprouts, carrot, cashews, cucumbers, dairy-free, dairy-free recipe, dietitian, fennel, fruit, gluten-free recipe, healthy, healthy fats, healthy recipe, low fodmaps, low fodmaps recipe, nutrition savvy, nuts, pepitas, plant-based, plant-based recipe, protein, pumpkin seeds, recipe, salad, salad recipe, seeds, soy, soy protein, tempeh, tofu, tomato, vegan, vegan recipe, vegetables, vegetarian, vegetarian recipe

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

Why you Should Become a Big Bird & Add Seeds to your Diet…

17 May 2015

Why you Should Become a Big Bird & Add Seeds to your Diet…

gloria breakfast, ‎calcium‬, cereal‬, chia seeds‬, dietary fibre, dietitian, essential fats, essential fatty acids, fats, fiber‬, ‎fibre‬, flaxseeds‬, food tips, health, healthy eating, healthy fats, ‎iron‬, linseeds‬, ‎magnesium‬, ‎minerals‬, ‎nutrient‎s, nutrition, nutrition‬, nutritionist, omega 3‬, ‎pepitas‬, ‎protein‬, ‎pumpkin seeds‬, ‎seed‬, ‎seeds‬, sesame seeds‬, ‎sunflower seeds‬, ‎vitamins‬, yoghurt‬, ‎zinc‬

Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

Vanilla Chia Pudding with Dates & Almonds

gloria almonds, breakfast, breakfast recipe, chia, chia pudding, chia pudding recipe, chia seeds, clean eating, dairy-free, dates, dessert, dietitian, gluten-free, healthy fats, lactose-free, Natvia, nutrition, recipe, recipe idea, seeds, snack, stevia, vegan, vegetarian, whole foods

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

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Nutrition Savvy 2014