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Nutrition + Recipes + Health + Fitness

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

05 October 2015

Peanut Butter Chocolate Bliss Balls

gloria almonds, bliss balls, chocolate, coconut, dates, gluten-free, healthy fats, nuts, peanut butter, recipe, seeds, snack, vegan

Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

08 May 2015

Winter is almost here and when the weather gets cool a warm breakfast is definitely my preference. Sometimes the cold weather can make you crave sweet foods or indulgences, so why

25 April 2015

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

seeds

Chocolate Fudge Protein Bliss Balls

Chocolate Fudge Brownie Bites with Protein & Fibre

Tahini, Dried fruit, Nut & Seed Bliss Balls

Peanut Butter Chocolate Bliss Balls

Spicy Tempeh Salad

Apple Cinnamon & Lime Amaranth Porridge

Carrot Cake Porridge

Vanilla Coconut Overnight Oats with Chia

Cashew, Mango & Coconut Porridge with Berry Compote

Mango Breakfast Icy