vegetarian recipe

Nutrition + Recipes + Health + Fitness

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

25 April 2015

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

25 April 2015

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

vegetarian recipe

Spicy Tempeh Salad

Apple Cinnamon & Lime Amaranth Porridge

Vanilla Coconut Overnight Oats with Chia

Balsamic Sweet Chilli Tofu with Grilled Vegetable Salad

Lemon Garlic Tempeh with Onions

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

Lentil, Beetroot & Sundried Tomato Salad