alcohol and health

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20 February 2017

10 Ways to Use Quinoa!

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Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

23 April 2015

Alcohol & your Weight – Is there a Connection?

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A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules

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