cake

Nutrition + Recipes + Health + Fitness

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Vegan Blueberry, Coconut & Pistachio Cheesecake

30 April 2015

This cake is so delicious that you don’t have to be a vegan to enjoy it! It doesn’t need baking, in fact your freezer is your oven for this one.

27 April 2015

I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

Indulgent & Unhealthy Treats – Yay or Nay?

23 April 2015

Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

09 February 2015

No Bake Mocha Brownie

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Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao