coconut

Nutrition + Recipes + Health + Fitness

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

05 October 2015

Peanut Butter Chocolate Bliss Balls

gloria almonds, bliss balls, chocolate, coconut, dates, gluten-free, healthy fats, nuts, peanut butter, recipe, seeds, snack, vegan

Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

11 June 2015

Cashew cream is a great substitute for cream or icing especially if you want something a bit different or are catering for someone who is vegan or lactose / dairy-free.

Vegan Blueberry, Coconut & Pistachio Cheesecake

30 April 2015

This cake is so delicious that you don’t have to be a vegan to enjoy it! It doesn’t need baking, in fact your freezer is your oven for this one.

25 April 2015

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

16 April 2015

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

coconut

Chocolate Fudge Protein Bliss Balls

Chocolate Fudge Brownie Bites with Protein & Fibre

Peanut Butter Chocolate Bliss Balls

Cashew Cream Recipes

Vegan Blueberry, Coconut & Pistachio Cheesecake

Vanilla Coconut Overnight Oats with Chia

Cashew, Mango & Coconut Porridge with Berry Compote

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Mango & Coconut Truffles with Cashews & Almonds