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Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "eat"

10 Ways to Use Quinoa!

20 February 2017

10 Ways to Use Quinoa!

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Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

Quinoa & Vegetable Salad

29 January 2017

Quinoa & Vegetable Salad

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Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

Vegetable & Feta Frittata

27 December 2016

Vegetable & Feta Frittata

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Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

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Nutrition Savvy 2014