garlic

Nutrition + Recipes + Health + Fitness

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Mama’s Roast Vegetables with Tomato & Herbs

20 December 2016

My mum makes the best roast vegetables and like a little kid, I get very excited when she is making it! So I decided to write down her recipe and

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Ratatouille with Sundried Tomatoes & Olives

30 September 2015

(Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

13 September 2015

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

garlic

Vegetable & Feta Frittata

Mama’s Roast Vegetables with Tomato & Herbs

Ricotta & Spinach Stuffed Baked Mushrooms

Hommus

Ratatouille with Sundried Tomatoes & Olives

Green Beans with Tomato & Vegetables

Lemon Garlic Tempeh with Onions

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa