gluten-free recipe

Nutrition + Recipes + Health + Fitness

29 January 2017

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

15 June 2016

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Egg Salad with Mayo & Wholegrain Mustard

20 September 2015

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

13 September 2015

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

gluten-free recipe

Quinoa & Vegetable Salad

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

Spinach & Feta Soufflé with Pesto

Ricotta & Spinach Stuffed Baked Mushrooms

Tahini, Dried fruit, Nut & Seed Bliss Balls

Hommus

Egg Salad with Mayo & Wholegrain Mustard

Green Beans with Tomato & Vegetables

Spicy Tempeh Salad

Apple Cinnamon & Lime Amaranth Porridge