healthy recipes

Nutrition + Recipes + Health + Fitness

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Ricotta & Spinach Stuffed Baked Mushrooms

24 April 2016

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

10 April 2016

Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

25 March 2016

The Thrifty Cook Book

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Want some new recipes that are healthy, delicious and great for those on a budget? Follow this link to download for free The Thrifty Cook Book which contains a selection

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

healthy recipes

Chocolate Fudge Protein Bliss Balls

10 Ways to Use Quinoa!

Vegetable & Feta Frittata

Ricotta & Spinach Stuffed Baked Mushrooms

4 Healthy Recipe Books

The Thrifty Cook Book

Apple Cinnamon & Lime Amaranth Porridge

Delicious Vegetarian or Vegan Meal Ideas