lactose-free

Nutrition + Recipes + Health + Fitness

06 June 2017

Health recommendations are encouraging us to eat a more plant based diet. Looking for a meat-free alternative recipe for bolognaise? Try this tempeh bolognaise recipe. It’s completely vegan / vegetarian,

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

11 June 2015

Cashew cream is a great substitute for cream or icing especially if you want something a bit different or are catering for someone who is vegan or lactose / dairy-free.

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

23 April 2015

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

16 April 2015

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

lactose-free

Tempeh Bolognaise

Hommus

Apple Cinnamon & Lime Amaranth Porridge

Cashew Cream Recipes

Cashew, Mango & Coconut Porridge with Berry Compote

Mango Breakfast Icy

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

Lemon Garlic Tempeh with Onions

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa