(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /
Ingredients 1 cup tahini (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be
Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes
Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping
(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1
Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.
The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that
Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes
Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on