nutrition

Nutrition + Recipes + Health + Fitness

Cauliflower / Broccoli Fried Rice with Veggies

16 July 2017

(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

10 April 2016

Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Egg Salad with Mayo & Wholegrain Mustard

20 September 2015

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

26 August 2015

Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.

30 June 2015

Should you go Sugar-Free?

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The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

05 June 2015

Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

Why you Should Become a Big Bird & Add Seeds to your Diet…

17 May 2015

Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

nutrition

Cauliflower / Broccoli Fried Rice with Veggies

Tahini, Dried fruit, Nut & Seed Bliss Balls

4 Healthy Recipe Books

Hommus

Egg Salad with Mayo & Wholegrain Mustard

5 Reasons to Eat Seasonal Produce

Should you go Sugar-Free?

7 Tips for Enjoying Dessert Guilt-Free

Delicious Vegetarian or Vegan Meal Ideas

Why you Should Become a Big Bird & Add Seeds to your Diet…