Username or Email Address

Password

Remember Me

×

Search for:

Follow us:

Home
About Me
- My Story
- My Philosophy
Services
Recipes
Shop
- Cart
- Checkout
- My Account
Blog
Contact Me

quinoa

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "quinoa"

10 Ways to Use Quinoa!

20 February 2017

10 Ways to Use Quinoa!

gloria alcohol and health, breakfast, diet, dinner, eat, eating, food, gluten-free, grain, health, healthy, healthy choices, healthy eating, healthy food, healthy recipes, lunch, plant-based, porridge, quinoa, recipe, recipes, seed, vegan, vegetarian, wholegrains

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

Quinoa & Vegetable Salad

29 January 2017

Quinoa & Vegetable Salad

gloria dinner, dinner recipe, eat, eating, fibre, food, gluten-free, gluten-free recipe, grains, healthy, healthy choices, healthy food, healthy lifestyle, healthy meals, iron, lunch, lunch recipe, quinoa, recipe, salad, vegan, vegan recipe, vegetables, vegetarian

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

08 August 2016

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

gloria bariatric surgery recipe, bariatric weight loss surgery, breakfast, bypass, cheese, chickpeas, cottage cheese, dinner, egg, egg recipe, eggs, fiber, fibre, frittata, gluten-free, gluten-free recipe, healthy choices, healthy eating, healthy recipe, legumes, lunch, muffin, protein, quinoa, recipe, recipes, savoury, savoury recipe, sleeve, snack, tomatoes, vegetables, vegetarian, VSG

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Apple Cinnamon & Lime Amaranth Porridge

11 June 2015

Apple Cinnamon & Lime Amaranth Porridge

gloria amaranth, amaranth porridge, apple, breakfast, breakfast recipe, breakfast recipe idea, buckwheat, cashew cream, cashews, chia seeds, cinnamon, dairy-free, dairy-free recipe, dietary fibre, fiber, fibre, flaxseeds, gluten-free, gluten-free grains, gluten-free recipe, grains, healthy, healthy recipes, lactose-free, lactose-free recipe, linseeds, oats, pepitas, plant-based, plant-based recipe, porridge, pumpkin seeds, quinoa, seeds, vegan, vegan recipe, vegetarian, vegetarian recipe, whole grains

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

Search for:

Categories

Blog
Breakfast
Desserts
Healthy Snacks
Lunch / Dinner
Make It Yourself
Recipes
Uncategorized
Vegetable Sides

Archives

November 2018
July 2017
June 2017
March 2017
February 2017
January 2017
December 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
January 2016
October 2015
September 2015
August 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
July 2014
May 2014
April 2014
January 2014
December 2013

Tags

dietitian dinner food gluten-free health healthy lunch nutrition protein recipe vegan vegan recipe vegetables vegetarian weight

Nutrition Savvy 2014