recipe idea

Nutrition + Recipes + Health + Fitness

13 September 2015

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

20 March 2015

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Taking your Salad from Average to Amazing!

24 February 2015

Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

09 February 2015

No Bake Mocha Brownie

gloria almonds, brownie, cacao, cake, chocolate, cocoa, coconut, coffee, dairy-free, dates, dessert, food, fruit, gluten-free, gluten-free recipe, health, healthy, mocha, nutrition, nuts, raw, raw dessert, recipe, recipe idea, snack, sweet, vegan, vegan recipe, vegetarian, walnuts

Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

recipe idea

Green Beans with Tomato & Vegetables

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

Mango & Coconut Truffles with Cashews & Almonds

Mediterranean Style Pasta

Taking your Salad from Average to Amazing!

Mango & Coconut Chia Pudding

Lentil, Beetroot & Sundried Tomato Salad

Chocolate Mousse Cake with Vanilla Cashew Cream

No Bake Mocha Brownie

Vanilla Chia Pudding with Dates & Almonds