tofu

Nutrition + Recipes + Health + Fitness

03 October 2016

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

A Healthy Vegetarian Diet – Mission Possible…?

28 May 2015

Going vegetarian or vegan isn’t without its challenges. Done well, it can be very healthy. But if you don’t have the time or desire for careful meal planning, then being

25 April 2015

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

29 January 2015

Thai Style Noodle Salad with Smoked Tofu or Chicken

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(Serves 3-4 as a main or 6-7 as an entre) Ingredients 1 teaspoon olive oil 1 medium onion, finely sliced 2 garlic cloves, finely diced 250-300g smoked tofu or steamed

tofu

Mediterranean Style Scrambled Tofu

Spicy Tempeh Salad

Delicious Vegetarian or Vegan Meal Ideas

A Healthy Vegetarian Diet – Mission Possible…?

Balsamic Sweet Chilli Tofu with Grilled Vegetable Salad

Lemon Garlic Tempeh with Onions

Thai Style Noodle Salad with Smoked Tofu or Chicken