weight loss

Nutrition + Recipes + Health + Fitness

06 November 2018

10 Weight loss Goals to focus on other than the Scales

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Have you ever stepped on the scales after following your weight loss plan to a T and the scales say exactly what it said last week or worse, it’s gone

10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

04 September 2016

7 Things to do when Hunger Strikes

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When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love.

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

Why take a Multivitamin Post-Bariatric Surgery…

29 May 2016

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

29 May 2016

Post-surgery a multivitamin supplement will need to be taken for life to help prevent vitamin & mineral deficiencies that can occur. This is very important as your body needs a

08 May 2015

Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area

Alcohol & your Weight – Is there a Connection?

23 April 2015

A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules

Indulgent & Unhealthy Treats – Yay or Nay?

23 April 2015

Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

23 April 2015

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

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A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

weight loss

10 Weight loss Goals to focus on other than the Scales

8 Tips to Reduce Evening Snacking

7 Things to do when Hunger Strikes

4 Ways to Help Manage Your Diabetes

Why take a Multivitamin Post-Bariatric Surgery…

Bariatric Surgery Multivitamins

Why Weight Train?

Alcohol & your Weight – Is there a Connection?

Indulgent & Unhealthy Treats – Yay or Nay?

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog