nutrition savvy

Nutrition + Recipes + Health + Fitness

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

Vegan Blueberry, Coconut & Pistachio Cheesecake

30 April 2015

This cake is so delicious that you don’t have to be a vegan to enjoy it! It doesn’t need baking, in fact your freezer is your oven for this one.

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

Baked Apples with Almonds, Hazelnuts & Cinnamon

09 February 2015

(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,

nutrition savvy

Tahini, Dried fruit, Nut & Seed Bliss Balls

Spicy Tempeh Salad

Vegan Blueberry, Coconut & Pistachio Cheesecake

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Mediterranean Style Pasta

Chocolate Mousse Cake with Vanilla Cashew Cream

Baked Apples with Almonds, Hazelnuts & Cinnamon