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Nutrition + Recipes + Health + Fitness

06 November 2018

10 Weight loss Goals to focus on other than the Scales

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Have you ever stepped on the scales after following your weight loss plan to a T and the scales say exactly what it said last week or worse, it’s gone

10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

04 September 2016

7 Things to do when Hunger Strikes

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When losing weight, hunger can be your worst enemy. Perhaps it feels stronger than ever because you know you are eating less and sacrificing some of the foods you love.

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

30 June 2015

Should you go Sugar-Free?

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The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

08 May 2015

Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

23 April 2015

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

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A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

15 April 2015

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

weight

10 Weight loss Goals to focus on other than the Scales

8 Tips to Reduce Evening Snacking

7 Things to do when Hunger Strikes

4 Ways to Help Manage Your Diabetes

Should you go Sugar-Free?

Why Weight Train?

Cashew, Mango & Coconut Porridge with Berry Compote

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

Can you Eat more Plant-Based Foods?