health

Nutrition + Recipes + Health + Fitness

06 November 2018

10 Weight loss Goals to focus on other than the Scales

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Have you ever stepped on the scales after following your weight loss plan to a T and the scales say exactly what it said last week or worse, it’s gone

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

Mama’s Roast Vegetables with Tomato & Herbs

20 December 2016

My mum makes the best roast vegetables and like a little kid, I get very excited when she is making it! So I decided to write down her recipe and

03 October 2016

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

10 April 2016

Everyday Healthy Cookbook II

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Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:

26 August 2015

Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.

30 June 2015

Should you go Sugar-Free?

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The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

05 June 2015

Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes

health

10 Weight loss Goals to focus on other than the Scales

10 Ways to Use Quinoa!

Mama’s Roast Vegetables with Tomato & Herbs

Mediterranean Style Scrambled Tofu

4 Ways to Help Manage Your Diabetes

Tahini, Dried fruit, Nut & Seed Bliss Balls

Everyday Healthy Cookbook II

5 Reasons to Eat Seasonal Produce

Should you go Sugar-Free?

7 Tips for Enjoying Dessert Guilt-Free