healthy

Nutrition + Recipes + Health + Fitness

06 November 2018

10 Weight loss Goals to focus on other than the Scales

gloria ‪goals, health, healthy, losing weight‬, smart goals, weight, weight loss

Have you ever stepped on the scales after following your weight loss plan to a T and the scales say exactly what it said last week or worse, it’s gone

Cauliflower / Broccoli Fried Rice with Veggies

16 July 2017

(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

06 June 2017

Health recommendations are encouraging us to eat a more plant based diet. Looking for a meat-free alternative recipe for bolognaise? Try this tempeh bolognaise recipe. It’s completely vegan / vegetarian,

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

29 January 2017

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

27 December 2016

Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

Mama’s Roast Vegetables with Tomato & Herbs

20 December 2016

My mum makes the best roast vegetables and like a little kid, I get very excited when she is making it! So I decided to write down her recipe and

03 October 2016

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

Chocolate Fudge Brownie Bites with Protein & Fibre

22 September 2016

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

healthy

10 Weight loss Goals to focus on other than the Scales

Cauliflower / Broccoli Fried Rice with Veggies

Tempeh Bolognaise

Chocolate Fudge Protein Bliss Balls

10 Ways to Use Quinoa!

Quinoa & Vegetable Salad

Vegetable & Feta Frittata

Mama’s Roast Vegetables with Tomato & Herbs

Mediterranean Style Scrambled Tofu

Chocolate Fudge Brownie Bites with Protein & Fibre